Weigh In record (no journal entry) for 30 June 2010
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200.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2035 kcal
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Fat: 50.58g | Prot: 117.16g | Carb: 147.78g.
Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: salad dressing, Chicken, Red Kidney Beans (Canned), Mixed Salad Greens. Snacks/Other: red wine, Ultra Light Beer, rice pilof, steamed shrimp, beef jerky, Dry Roasted Almonds (Without Salt Added). more...
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3209 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Racquetball - 50 minutes. more...
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gaining 0.7 lb a week
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robert wormald's weight history
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