Weigh In record (no journal entry) for 06 February 2019
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1621 kcal
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Fat: 76.54g | Prot: 53.68g | Carb: 171.44g.
Breakfast: Salami, Rama Rama, Weißbrot, Gut & Günstig Geflügel Mortadella (17g), Trader Joe's Vollkorn Knäckebrot, Gut & Günstig Rote Grütze, Milch 1,5%, Weizenkeime, Chia-Samen. Lunch: Sonnenblumenöl, Sucuk, Weißbrot, Weißes Weizenmehl (Allzweck), Küstengold Weiße Bohnen. Snacks/Other: Choco Bistro Vollkorn-Butterkeks, Nutella Nutella, Haferflockenkeks, Ritter Sport Mini. more...
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2579 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 3 hours and 36 minutes, Zumba - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 6 hours and 34 minutes. more...
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losing 3.1 lb a week
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