Weigh In record (no journal entry) for 11 October 2012
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333.0 lb
Lost so far: 37.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1138 kcal
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Fat: 38.93g | Prot: 119.57g | Carb: 94.25g.
Breakfast: Cinnamon Crunch Bar. Lunch: Chocolate Graham Crunch Bar. Dinner: Pulled Pork, Beef Brisket (Lean Only Eaten), Organic Mixed Greens, Chicken Breast. Snacks/Other: Mixed Berry Crunch Bar, Cinnamon Crunch Bar, Cookies and Cream Bar. more...
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losing 3.5 lb a week
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