Weigh In record (no journal entry) for 30 June 2010
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143.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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886 kcal
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Fat: 27.26g | Prot: 44.60g | Carb: 120.61g.
Breakfast: Whole Milk, Raisin Nut Bran Cereal, Sugar Free French Vanilla Coffee Creamer, Granulated Splenda, Coffee. Dinner: Delights Parfait Lowfat Yogurt - Triple Berry Creme, Asparagus , Herb Crusted Flank Steak, Red Potatoes (Flesh and Skin, Baked) . Snacks/Other: Iced Coffee with Cream and Sugar. more...
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losing 8.9 lb a week
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Ebonavida's weight history
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