Robin Beymer's Journal, 11 October 2012

136.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1709 kcal

Fat: 68.75g | Prot: 83.97g | Carb: 204.83g.   Breakfast: Double Fiber Bread, All Natural Old Fashioned Smooth Peanut Butter, Coffee with Milk, No Calorie Sweetener Packets. Lunch: Shrimp, Spinach , Tomatoes, Bell Peppers, Lite Raspberry Pomegranate Dressing. Dinner: Deluxe Combo Burrito. Snacks/Other: Crunchy Granola Bars - Vanilla Nut, Snickers Bar (Fun Size), Bananas , Apples , Light Blueberry Yogurt, Walnuts, Light String Cheese. more...

2155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Driving - 2 hours and 36 minutes, Dance (slow step) - 1 hour and 30 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...