Weigh In record (no journal entry) for 06 February 2019
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101.2 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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805 kcal
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Fat: 27.98g | Prot: 67.38g | Carb: 76.92g.
Breakfast: Whole Milk, Orange, Coffee, Coffee, Cooked Egg White, Almonds , Coffee. Lunch: Walnuts, Indianlife Papadums, Tea with Milk and Sugar, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Coffee, Cooked Bitter Melon, Cooked Mushrooms, Olives, Tomatoes, Carrots, Apples . Dinner: Dried Prune, Skinless Chicken Breast, Cooked Spinach, Orange. more...
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losing 1.5 lb a week
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