Weigh In record (no journal entry) for 06 February 2019
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125.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1164 kcal
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Fat: 34.56g | Prot: 76.41g | Carb: 136.72g.
Breakfast: Dulano Kochschinken, Philadelphia So Leicht 3%, Grafschafter Goldkrüstchen. Lunch: Culinea Bami Goreng. Dinner: PowerBar Proteinnut2 Milk Chocolate Peanut, Oreo Cookies & Cream Torte. Snacks/Other: Erdbeeren, ESN Designer Whey Protein - Vanilla, Alpro Geröstete Mandel Ungesüsst, Milch 1,5%, Fabulo Weichweizengrieß. more...
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losing 3.1 lb a week
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