Weigh In record (no journal entry) for 30 June 2010
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160.6 lb
Lost so far: 14.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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336 kcal
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Fat: 2.38g | Prot: 37.67g | Carb: 43.24g.
Breakfast: DEMRA WSHD RAW SGR CN, Strawberries, FAGE TOTAL 0% FAT GREEK YOG. Lunch: green beans, scallops. Snacks/Other: twizzler, Mini Chews. more...
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losing 2.8 lb a week
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