Weigh In record (no journal entry) for 06 February 2019
|
120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2019:
|
705 kcal
|
Fat: 33.03g | Prot: 39.61g | Carb: 55.41g.
Breakfast: Cremisee Harzer Käse, Goldähren Kaiserbrötchen, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Spiegelei, Kartoffelsalat. Dinner: Vollkornbrot, Beste Ernte Champignons 3. Wahl. Snacks/Other: Alesto Fine Cashewkerne Naturbelassen. more...
|
|
1850 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 28 minutes, Resting - 4 hours and 42 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|