Weigh In record (no journal entry) for 06 February 2019
|
133.2 lb
Lost so far: 26.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
1034 kcal
|
Fat: 45.63g | Prot: 98.73g | Carb: 52.98g.
Breakfast: Sabor da Terra Semente de Chia, Jasmine Germe de Trigo Tostado, Ovo. Lunch: Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso, Bacon, Friboi Picanha Grelhada sem Gordura, Tomates Cereja, Filé de Frango Grelhado, Salada de Folhas. Dinner: Kellogg's Sucrilhos, Banana Prata, Korin Coxinha da Asa, Asa de Frango. Snacks/Other: Pão Francês sem Miolo. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leleza's weight history
|