Weigh In record (no journal entry) for 06 February 2019
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189.4 lb
Lost so far: 50.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1271 kcal
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Fat: 88.04g | Prot: 78.31g | Carb: 38.61g.
Breakfast: Seko Filety Śledziowe po Cygańku, Mlekovita Masło Polskie, Mlekovita Mleko 3,2%, Włoszczowa Serek Wiejski, Kawa. Dinner: Pilos Kefir 1,5%, Fit & Easy Mieszanka Sałat Family, Jajko, Sottile Gusto Oliwa z Oliwek z Chili, Rolmlecz Ser Gouda, Czerwona Papryka. more...
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gaining 0.7 lb a week
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