Weigh In record (no journal entry) for 06 February 2019
|
142.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
2534 kcal
|
Fat: 46.53g | Prot: 134.24g | Carb: 378.68g.
Breakfast: Fage Fruyo 0% Pesca, Zymil Latte Scremato senza Lattosio, Rapunzel Crema di Arachidi, Carrefour Crunchy Muesli, Cappuccino con Latte Intero Accadì, Fiorentini Bio Fiocchi di Avena . Lunch: Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro , Rummo Mezze Penne Rigate, Salmone, Nostromo Tonno al Naturale . Dinner: Olio Extra Vergine di Oliva, Galbani Certosa Light, Parma Prosciutto Crudo Privato del Grasso Visibile, Garofalo Farina Integrale di Grano Tenero. Snacks/Other: Marron Glacé, Bioline Dextrose. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agostino082's weight history
|