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171.6
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1285 kcal
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Fat: 64.87g | Prot: 103.91g | Carb: 74.07g.
Breakfast: Light & Fit Yogurt - Vanilla (45 Calorie), Cottage Cheese (Nonfat) , Pineapple (Drained, Juice Pack, Canned) , Coffee. Lunch: Chicken Breast (Skin Not Eaten), White Bread, Tea (Brewed) . Dinner: chicken parmasan, Cherry Tomatoes, Mixed Salad Greens, Balsamic Vinegar, Olive Oil , Italian Bread , Tea (Brewed) , grilled vegables. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Endulge Caramel Nut Chew Bar. more...
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3263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 hours and 16 minutes, Bicycling (slow) - 11/mph - 16 minutes, Resting - 44 minutes, Sleeping - 7 hours and 44 minutes. more...
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steady weight
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