Weigh In record (no journal entry) for 06 February 2019
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271.2 lb
Lost so far: 125.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1772 kcal
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Fat: 64.75g | Prot: 75.15g | Carb: 219.32g.
Breakfast: Pappert Kornspitz, Steinecke Laugenecke. Dinner: Apfel, Aldi Debrecziner, Nudeln, Gewöhnlicher Feldsalat, Zwiebeln, Olivenöl. Snacks/Other: Chicoree, Apfel, K-Classic Schweinebraten. more...
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gaining 6.2 lb a week
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 Comments
Guten Morgen und einen schönen Mittwoch
06 Feb 19 by member: pmb0815
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06 Feb 19 by member: Batumi
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