Tammy_13's Journal, 11 October 2012

182.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 47.00g | Prot: 63.54g | Carb: 255.60g.   Breakfast: Tazo Iced Chai Tea Latte (Venti), Fat Free Milk, Honey Bunches of Oats with Almonds. Lunch: Deluxe Shells & Cheddar Dinner. Dinner: Ham and Cheese Sandwich. Snacks/Other: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix. more...

2826 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, eliptical - 25 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...