Weigh In record (no journal entry) for 11 October 2012
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138.5 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1357 kcal
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Fat: 61.37g | Prot: 68.74g | Carb: 158.83g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Diced Pears No Sugar Added, Miracle Whip Light, 98% Fat Free Turkey Lunch Meat, Pocket Thins. Dinner: Calabrese Hot Salami, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Flour Tortillas (Super Size). Snacks/Other: Tootsie Roll Snack Bar. more...
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1959 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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