Weigh In record (no journal entry) for 06 February 2019
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176.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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2517 kcal
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Fat: 46.35g | Prot: 172.31g | Carb: 302.35g.
Breakfast: Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Alnatura Cashew Drink, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, REWE Bio Soja-Drink + Calcium. Lunch: Beste Ernte Kaisergemüse, K-Classic Champignons, Vantastic Foods Soja Granulat, Jardinelle Kichererbsen, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: REWE Junger Spinat. Snacks/Other: Gelbe Paprika, Myprotein Omega 3, Äpfel. more...
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losing 12.3 lb a week
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