Weigh In record (no journal entry) for 11 October 2012
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1123 kcal
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Fat: 14.14g | Prot: 60.14g | Carb: 179.73g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Cool Whip Fat Free, Berries, Deli Select Honey Roasted Turkey Breast, Peaches , Carrot Bread, Lettuce Salad with Assorted Vegetables. Dinner: Light Beer, Chicken Breast (Skin Not Eaten), Macaroni. Snacks/Other: Pumpkin Mini Muffins, Fat Free Potato Crisps. more...
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1427 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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