Weigh In record (no journal entry) for 30 June 2010
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190.2 lb
Lost so far: 9.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1456 kcal
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Fat: 54.23g | Prot: 52.62g | Carb: 179.47g.
Breakfast: Nectarines, Peanut Butter, Lemon-Lime Thirst Quencher Instant Mix. Lunch: Baked Cheese Balls, Baby Carrots, WSHBNE RANCH DRESSING, Stringsters Low Moisture Part Skim Mozzarella Cheese, Spinach, Cherry Tomatoes. Dinner: Merlot Wine, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Cherry Tomatoes, Boneless Pork Tenderloin, Chunky Salsa (Mild), Corn De Maiz Blanco Tortillas. more...
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3094 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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