Weigh In record (no journal entry) for 05 February 2019
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1375 kcal
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Fat: 58.00g | Prot: 34.00g | Carb: 183.00g.
Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3552 kcal
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Activities & Exercise:
Watching TV/Computer - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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losing 2.8 lb a week
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Yachid's weight history
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