Weigh In record (no journal entry) for 06 February 2019
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188.9 lb
Lost so far: 12.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2100 kcal
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Fat: 48.68g | Prot: 139.64g | Carb: 275.63g.
Breakfast: Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Cooked Egg White, Zucchini, Potato (with or Without Peel). Lunch: HARVEST Pure Canola Oil, Skinless Chicken Breast, بنجابي أبو خروف الذهبي أرز بنجابي بسمتي أبيض هندي درجة أولى. Dinner: بطاطا حلوة ( بيضاء ), Cooked Egg White. more...
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gaining 1.5 lb a week
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