danabb's Journal, 30 June 2010

172.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 22.50g | Prot: 33.35g | Carb: 146.45g.   Breakfast: milk 1%, Honey Bunches of Oats with Real Peaches. Lunch: banana, bread whole wheat, cranberry trail mix, Vegetable Soup (Low Sodium, with Water), Turkey. more...

2146 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...