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Sudden jump in weight, I'm not stressed, I didn't put on 0.6 since yesterday. but Wednesday is my recording day so in it goes. it will probably make next week look really good ha ha!
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197.1 lb
Lost so far: 23.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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473 kcal
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Fat: 4.90g | Prot: 16.11g | Carb: 94.35g.
Breakfast: Coles Lite Milk, Weet-Bix Weet-Bix, Bananas. Snacks/Other: Nescafe Cappuccino Skim 99% Fat Free, Pink Lady Apples, Plums. more...
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gaining 4.6 lb a week
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