Mommaofthree1983's Journal, 11 October 2012

221.4 lb Lost so far: 17.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 52.48g | Prot: 48.28g | Carb: 156.67g.   Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. Lunch: Krispy Original Saltine Crackers. Dinner: The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Whole Milk, Corn Flakes Cereal, Peanut Butter Cookies, Oatmeal Cookies. more...

2710 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...