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I must be losing water weight here, but it is an encouraging boost early on.
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327.4 lb
Lost so far: 8.6 lb.
Still to go: 102.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2012:
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1400 kcal
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Fat: 47.94g | Prot: 26.71g | Carb: 244.77g.
Lunch: dried pineapple, raspberries. Dinner: Spanish Peanuts, Raisins (Seedless). Snacks/Other: Raisins (Seedless), Raisins (Seedless), Avocados, Cos or Romaine Lettuce, Apple Cider Vinegar, Raspberries. more...
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losing 19.6 lb a week
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