Weigh In record (no journal entry) for 11 October 2012
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197.9 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1591 kcal
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Fat: 74.33g | Prot: 56.33g | Carb: 172.59g.
Breakfast: Bananas. Lunch: TLC Chewy Granola Bars - Dark Mocha Almond, Nonfat Blueberry Greek Yogurt. Dinner: Organic Nonfat Milk, Chunky Chicken Vegetable with Potato and Cheese Soup. Snacks/Other: Single Malt Scotches, Dry Roasted Almonds (Without Salt Added), Club Crackers Original, Parmesan, Garlic and Herb Baked Pita Chips, Hummus Snacker Pack, Creamy Creations Chocolate Chip, Peaches. more...
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2583 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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