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I ran a 7:39 mile last night, woohoo! My goal was to eventually run a 7:45 mile, but I surpassed my goal way earlier than I thought I would. Those LSD and Tempo runs, combined with the plyo I'm doing in my ATA fitness class have really improved my aerobic capacity. It's funny how something so simple as beating my mile time goal can really improve my mood and boost my self-confidence in other areas of my life. Running is awesome.
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135.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1898 kcal
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Fat: 45.34g | Prot: 76.52g | Carb: 328.15g.
Breakfast: bagel thins, jif peanut butter, 8th Continent Soymilk, coffee-regular, banana. Lunch: apple, garbanzo s&w, Spicy Black Bean Soup, newman's own sesame-ginger dressing, baby carrots, Roma Tomato, sweet potato, spinach, cucumber. Dinner: chili powder, scallion, tomato, boca crumbles, rosarita vegetarian refried beans, mission tortilla, ortega taco shells. Snacks/Other: apple, pita bread, almond butter maranatha, animal crackers, grapes, clif bar. more...
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2641 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 23 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 45 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 17 minutes. more...
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losing 3.5 lb a week
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