Weigh In record (no journal entry) for 05 February 2019
|
286.5 lb
Lost so far: 85.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2019:
|
1164 kcal
|
Fat: 48.28g | Prot: 39.71g | Carb: 132.57g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Kirkland Signature Egg Whites. Lunch: Progresso Chicken & Herb Dumplings Soup. Snacks/Other: Coffee, Coffee-Mate Italian Sweet Creme Creamer, AMC Movie Theater Popcorn (Small). more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
Mojo601's weight history
|