Weigh In record (no journal entry) for 05 February 2019
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183.2 lb
Lost so far: 36.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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520 kcal
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Fat: 30.50g | Prot: 62.00g | Carb: 1.00g.
Lunch: Bumble Bee Solid White Albacore in Water. Dinner: Sargento Muenster Cheese, Butterball Turkey Burger Patties. Snacks/Other: Brim's Fried Pork Rinds, Kraft Mayo. more...
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gaining 1.4 lb a week
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