red_sky1285's Journal, 11 October 2012

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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466 kcal

Fat: 9.63g | Prot: 28.50g | Carb: 78.84g.   Breakfast: stroehmann 100% whole wheat, brown 'n serve turkey, egg whites. Snacks/Other: apple. more...

2411 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 4 hours and 30 minutes. more...