Weigh In record (no journal entry) for 30 June 2010
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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735 kcal
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Fat: 28.03g | Prot: 35.68g | Carb: 80.96g.
Breakfast: Egg Substitute - Southwestern, Turkey Sausage, Quick Oatmeal (1 or 3 Minutes), Blueberries, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Eel Roll, Joe's Roll. more...
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steady weight
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dabuf's weight history
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