Weigh In record (no journal entry) for 30 June 2010
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207.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1779 kcal
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Fat: 91.35g | Prot: 78.60g | Carb: 170.80g.
Breakfast: Coffee (Brewed From Grounds), Gala Apples, Activia Vanilla. Lunch: Primo. Dinner: Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables, Olive Oil , Balsamic Vinegar. Snacks/Other: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lance Whole Grain wheat crackers. more...
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2751 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...
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losing 3.5 lb a week
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