Weigh In record (no journal entry) for 05 February 2019
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104.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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644 kcal
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Fat: 3.79g | Prot: 122.95g | Carb: 25.35g.
Breakfast: Publix Sugar Free Syrup, Papetti Foods All Whites 100% Liquid Egg Whites, Quest Protein Powder Chocolate Protein Powder. Lunch: Papetti Foods All Whites 100% Liquid Egg Whites, Honeysuckle White Turkey Breast Tenderloin. Dinner: Wegmans Wild Caught Swordfish Steak, Honeysuckle White Turkey Breast Tenderloin, Cauliflower. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Jell-O Sugar Free Black Cherry. more...
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gaining 4.6 lb a week
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