Weigh In record (no journal entry) for 03 February 2019
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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3056 kcal
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Fat: 81.98g | Prot: 166.64g | Carb: 408.57g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 牛肉, 大白菜, 炒茄子, 剁椒鱼头, 牛肉丸, 米饭, 糙米. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 惠宜 草莓雪糕, Ragu Cheesy Double Cheddar, 法国百吉福 芝士片, Doritos Nachos cheese flavor, 乐事 铁板鱿鱼味, Nestle Kit Kat. more...
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gaining 7.7 lb a week
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