Weigh In record (no journal entry) for 02 February 2019
|
163.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2019:
|
3129 kcal
|
Fat: 79.73g | Prot: 156.51g | Carb: 437.09g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, 牛头牌 咖喱块, 好丽友 派, Mother Earth Natural Peanut Butter with Chia Seeds, 肉松面包. Lunch: 糙米. Dinner: 奥利奥 巧克力味夹心饼干, 惠宜 香草冰淇淋, 茄子, 土豆（带皮）, 鸡胸肉（不吃皮）. Snacks/Other: Nestle Kit Kat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|