Weigh In record (no journal entry) for 01 February 2019
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163.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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3044 kcal
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Fat: 136.07g | Prot: 143.84g | Carb: 335.49g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 煎鸡蛋, 烤土豆（吃皮）, 番茄酱, In-N-Out Double-Double Burger, Five Guys Fries (Regular), 鸡胸肉（不吃皮）. Dinner: 牛奶巧克力糖. Snacks/Other: 饼干, 橘子, 饼干. more...
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steady weight
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