rclocher3's Journal, 11 October 2012

195.8 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed poorly.

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1807 kcal

Fat: 39.16g | Prot: 63.01g | Carb: 305.74g.   Breakfast: Toasted Rice Cereal, Organic Fat Free Milk, Bananas. Lunch: Black Beans & Rice (as prepared with butter). Dinner: Milk Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 7-Layer Burrito. Snacks/Other: Rice Cakes - White Cheddar. more...

2163 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...