Weigh In record (no journal entry) for 11 October 2012
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140.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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676 kcal
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Fat: 20.04g | Prot: 26.80g | Carb: 101.98g.
Breakfast: Mexican Finely Shredded Cheese, Fruit Bowls - Tropical Fruit, 100% Pure Florida Orange Juice, egg beaters. Lunch: Flake Style Imitation Crab Meat, merkts cheese spread, kellogg's special k cracker chips baked snacks, Chocolate Chip Cookies (Soft Type), blue bunny sweet freedom fudge lites. more...
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losing 1.3 lb a week
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