Weigh In record (no journal entry) for 05 February 2019
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205.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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2336 kcal
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Fat: 124.32g | Prot: 141.96g | Carb: 176.29g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Kerrygold Pure Irish Butter, Red Enchilada Sauce, Hannaford Sliced Tri-Tip Beef Sirloin, Fruit Salad. Lunch: King's Kimchi, Cuties Clementines, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Green String Beans (Fat Added in Cooking), Apples, Plain Goat Milk Yogurt, Excellence 90% Cocoa Supreme Dark, Blueberries , Walnuts. Dinner: Kirkland Signature Smoked Pulled Pork, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Annie Chun's Roasted Seaweed Snacks - Sesame, GT's Organic Raw Cayennade Kombucha, Doughbar Crispy Bar . more...
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losing 4.2 lb a week
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