Weigh In record (no journal entry) for 05 February 2019
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187.4 lb
Lost so far: 32.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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3225 kcal
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Fat: 55.29g | Prot: 277.67g | Carb: 396.84g.
Breakfast: Edeka Orangen Direktsaft, Edeka Apfel Rhabarber Direktsaft, Biotech USA Whey Protein (30g), Weihenstephan Milch 0,1% Fett, Banane. Lunch: Nasi Goreng. Snacks/Other: Biotech USA Casein Zero, Weihenstephan Milch 0,1% Fett, Arla Protein Passionsfrucht & Papaya, Edeka Apfel Rhabarber Direktsaft, Edeka Premium Orangen Direktsaft, Banane, Walnüsse, Biotech USA Whey Protein (28g), Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Arla Protein Passionsfrucht & Papaya. more...
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3372 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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