Weigh In record (no journal entry) for 05 February 2019
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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789 kcal
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Fat: 45.44g | Prot: 28.68g | Carb: 67.39g.
Breakfast: Kroger Glazed Donuts. Lunch: Starbucks Madeline Cookies, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. more...
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losing 7.0 lb a week
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