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So first day back at the gym was successful. woke up this morning and I could tell my back/arms did a little work and my booty is sore! I was worried the light weight was ineffective, but apparently sitting still for 2 months can really say your strength. can't wait to see what today's session brings! Update to follow.
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120.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1277 kcal
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Fat: 69.68g | Prot: 131.52g | Carb: 32.00g.
Breakfast: Devotion Nutrition Protein Powder, Kerrygold Grass Fed Butter, Muscle Egg Cake Batter Egg Whites, Private Selection Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup. Lunch: Kerrygold Grass Fed Butter, Oasis Breads Low Carb Flaxseed Bread, Kerrygold Grass Fed Butter, Tender Bison Ground Bison, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Farm Fresh Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Other: Coffee, Vitauthority Multi Collagen Protein, Sports Research MCT Oil, Devotion Nutrition Protein Powder. more...
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steady weight
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