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Today will be my official day back to training. Can't do any crunches and I have to go light on am work. Will update later today.
....so my 30 minute gym session was 10 sets of Bulgarian split squats on the Smith machine (35# bar), OH military press (8# sissy bar), cable oblique crunches (20#), and shoulder flye machine (15#) for 10 rounds.
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120.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1280 kcal
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Fat: 69.64g | Prot: 131.52g | Carb: 32.00g.
Breakfast: Devotion Nutrition Protein Powder, Kerrygold Grass Fed Butter, Muscle Egg Cake Batter Egg Whites, Private Selection Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup. Lunch: Kerrygold Grass Fed Butter, Oasis Breads Low Carb Flaxseed Bread, Kerrygold Grass Fed Butter, Tender Bison Ground Bison, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Farm Fresh Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Other: Devotion Nutrition Protein Powder, Nature's Way MCT Oil, Vitauthority Multi Collagen Protein, Coffee. more...
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gaining 1.4 lb a week
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