Weigh In record (no journal entry) for 05 February 2019
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206.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1661 kcal
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Fat: 73.59g | Prot: 90.15g | Carb: 165.22g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Longhorn Steakhouse Salmon Salad with Mixed Greens. Dinner: Calavo Avocado, Tomatoes, Longhorn Steakhouse Sauteed Mushrooms & Onions, Bush's Best Baked Beans, Publix Extra Sharp Cheddar Cheese, Hamburger on Bun. more...
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losing 7.0 lb a week
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