Weigh In record (no journal entry) for 11 October 2012
|
152.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2012:
|
1418 kcal
|
Fat: 54.92g | Prot: 57.11g | Carb: 183.53g.
Breakfast: Fat Free Skim Milk, Bananas, skimmed milk, All-Bran Cereal with Yogurt Bites. Lunch: Mild Mustard Pickle, Margarine-Butter Blend (60% Corn Oil & 40% Butter), lettuce, cheese, Wholemeal Country Grain Bread Loaf. Dinner: wholemeal bread, Creamy Garden Tomato Soup. Snacks/Other: pear. more...
|
|
2043 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cub wub's weight history
|