Weigh In record (no journal entry) for 05 February 2019
|
232.6 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 February 2019:
|
1474 kcal
|
Fat: 70.33g | Prot: 46.17g | Carb: 156.61g.
Breakfast: McDonald's Hash Brown, Scone, Tesco Scotch Morning Roll, Costa Coffee Cappuccino (Primo). Dinner: Olive Oil, Plain Dosa. Snacks/Other: Morrisons Fresh Ideas Cottage Pie with Cauliflower Cheese Mash. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VJ82's weight history
|