nargasai's Journal, 05 February 2019

190.4 lb Lost so far: 36.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 12.98g | Prot: 91.86g | Carb: 207.01g.   Breakfast: Tea with Milk. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Trader Joe's Organic Lentil Vegetable Soup, Trader Joe's Organic Lentil Vegetable Soup. Dinner: Baked Goat, Arnold Classic 100% Whole Wheat Bread. Snacks/Other: Sue Bee Honey. more...

902 kcal

Activities & Exercise: Brisk walking 4 miles per hour speed - 50 minutes, Treadmill running 5.6MPH - 38 minutes, Apple Health - 22 hours and 32 minutes. more...