Weigh In record (no journal entry) for 05 February 2019
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176.8 lb
Lost so far: 7.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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2104 kcal
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Fat: 179.42g | Prot: 91.34g | Carb: 32.68g.
Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Kartanon Kotimainen Meetvursti, Vitakrone Aioli, HK Viljaporsaan Maustettu Fileepihvi Ruohosipuli-Pippuri, Salaatti, Tuorekurkku (Kuorineen), Anyday Nuts Dry Roasted Cashew Nuts , Dolce Gusto Café AU Lait. Dinner: Oliiviöljy, Vitakrone Aioli, Kesäkurpitsa, Hätälä Loimulohifilee. Snacks/Other: Sinappi, HK Camping Makkara, Keitetty Kananmuna, Pirkka Meetvursti, Castello Organic Blue. more...
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87 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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