irishrock's Journal, 30 June 2010

213.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 52.50g | Prot: 110.00g | Carb: 90.00g.   Breakfast: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Chipotle Pepper Sauce, Lite French Vanilla Drink. Lunch: Lite French Vanilla Drink. Dinner: Sirloin Beef Patties. Snacks/Other: Green Apple Chews. more...

2940 kcal

Activities & Exercise: Manual - 17 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...