Weigh In record (no journal entry) for 11 October 2012
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200.5 lb
Lost so far: 13.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1547 kcal
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Fat: 103.42g | Prot: 119.06g | Carb: 23.62g.
Breakfast: coffee, atkins vanilla shake, sugar free hazelnut creamer, hard boiled egg. Lunch: atkins peanut butter cups, low sodium ham, lite swiss cheese. Dinner: mixed green salad, creamy italian dressing, shrimp scampi. Snacks/Other: mozzarella, pepperoni, celery, vanilla, reduced fat cream cheese, equal. more...
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3199 kcal
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Activities & Exercise:
Resting - 5 hours, Shopping - 1 hour, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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maryann d's weight history
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